For progressive somatic training and internal capacity expansion.
A sequential, audio-led movement pathway designed to introduce the organisational logic of the Integration Threshold® through the body.
The Coherence Circuit is a seven-day progression. Each session builds on the previous one, training sequencing, differentiation, stabilisation, integration and completion as embodied skills across time.
This is a short training loop that installs rhythm, position and breath-led organisation into the human system.
Each track is approximately 11–12 minutes in length.
What this includes
Seven (7) structured audio tracks delivered in sequence:
Orientation Track
A short entry audio that establishes scope, responsibility and how to use the Circuit before beginning Day One.
Day 1 – Coherence Exhale
Internal contact through breath-led organisation.
Day 2 – Unbracing
Release of habitual holding at the base of the spine.
Day 3 – Chest Reset
Upper-field organisation through containment and lift.
Day 4 – Boundary as Regulation
Spatial awareness and centre-based positioning.
Day 5 – Ground Through Structure
Vertical support through feet, arches and spine.
Day 6 – Integration Portal
Internal consolidation through reduced demand.
Day 7 – Completion Signal
Somatic closure and loop resolution.
Each track stands within a larger progression and is designed to be completed in order across seven days.
How this is used
The Coherence Circuit is designed to be completed once per day across seven consecutive days.
The tracks are audio-led.
This pathway sits between the free somatic tools and Level One of the Integration Threshold®.
It serves as:
• Entry for new bodies
• A sequencing refresh for current students
• A reset for graduates
If this reorganised something in you, Level One of the Integration Threshold® deepens it.
Application to join Level One is optional and available upon completion.
Best Used When:
• You are in active Integration Threshold training
• You want progressive somatic sequencing
• You are building tolerance under internal load
• You are strengthening movement literacy
• You want to stabilise capacity after expansion
Companion Guide
The Coherence Circuit Companion Guide (PDF) is a concise architectural guide to the seven-day audio training pathway, outlining the structural logic behind each daily session so you understand what the body is practising across the week. It includes an authors note and seven refined Design Notes that name each day’s core function, structural focus and field note prompt, allowing you to track sequencing and internal organisation while keeping the audio as the primary experience.
Your order email includes a download link, available for 7 days so you can save the PDF to your devices.
Access details
This purchase provides access to:
- A private Vimeo link containing all eight audio tracks
- Coherence Circuit Companion Guide (PDF)
- Lifetime access
- One-time purchase
$87 AUD